In an exclusive VOGUE feature, I had the priviledge to share my top 5 jaw-relaxation exercises to help you unwind and release jaw tension.
Whether you’re dealing with jaw pain, clenching/grinding, TMD or simply seeking stress relief, these easy-to-follow exercises will leave you feeling relaxed and amazing.
If you suffer from jaw tension, my recommandation is to have a routine and stick to those exercises 3-4 times per week. Weither you prefer in the morning - after a night of clenching and mouth guard delight, or in the evening to release all tensions before bed, is entirely up to you. But as I always remind my lovely patients, your jaw muscles are like any other muscles. So for example, if you're hoping for a physical transformation but go to the gym only once per month, well the chances are you won't see anything. It's the same for your jaw exercises. Consistency and discipline are the key if you wish for long term relief.
Watch the videos below to learn the techniques that can transform your jaw health and boost your overall well-being!
Incorporating these simple jaw-relaxation exercises into your routine can offer immediate relief. However, if you feel like the tensions are deep-seated and need extra help, Charlotte’s signature Buccal Massage is the ultimate treatment. Designed to target and release built-up tension in the jaw and facial muscles, this luxurious, non-invasive therapy goes beyond traditional massage for transformative results.
Book your bespoke Buccal Massage with Charlotte today, and experience the full benefits of a relaxed, sculpted jawline and a healthy glow!
Link to the french VOGUE article here: https://www.vogue.fr/article/stress-machoire-ostheopathe
Charlotte Mernier
Registered Osteopath, Marylebone
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